Welcome to Wellness Wednesdays!
I had a different post scheduled for today, but this one feels more timely, more real. I posted on my Instagram account earlier today:
“Got some good/bad news this morning. We’ve been working with a holistic MD for the past few weeks to get a better overall picture of Olivia’s health. Right now, I’m sitting in a parking lot, enjoying a Starbucks, trying to take deep breaths, and admiring the view in the backseat of my precious girl sound asleep. Things I know for sure: 1) Information is power: We have a much better understanding of how to support Olivia’s body- you can’t fix/deal with something until you have all the facts. 2) You are your child’s health advocate and most important example. 3) It’s never too late to hit the reset button.”
So, wherever you are on YOUR wellness journey, I invite you to take a moment and just breathe. Honor the facts and experience- it’s ok to be angry, sad, confused, overwhelmed, frustrated… curve-balls can quite literally feel like a punch to the stomach… But, they can also be beautiful opportunities to GROW, step out of your comfort zone, and inspire others. So, I’m working really hard on this cycle:
Breathe. Be grateful. Repeat.
I am so grateful to have a plan of action, deeper insights into our family’s health, and a whole arsenal of wellness tools. Our sweet girl is going to be just fine.