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Wellness Wednesdays: Gratitude in Action

I had a different post scheduled for today, but this one feels more timely, more real. I posted on my Instagram account earlier today:

Breathe

“Got some good/bad news this morning. We’ve been working with a holistic MD for the past few weeks to get a better overall picture of Olivia’s health. Right now, I’m sitting in a parking lot, enjoying a Starbucks, trying to take deep breaths, and admiring the view in the backseat of my precious girl sound asleep. Things I know for sure: 1) Information is power: We have a much better understanding of how to support Olivia’s body- you can’t fix/deal with something until you have all the facts. 2) You are your child’s health advocate and most important example. 3) It’s never too late to hit the reset button.”

So, wherever you are on YOUR wellness journey, I invite you to take a moment and just breathe. Honor the facts and experience- it’s ok to be angry, sad, confused, overwhelmed, frustrated… curve-balls can quite literally feel like a punch to the stomach… But, they can also be beautiful opportunities to GROW, step out of your comfort zone, and inspire others. So, I’m working really hard on this cycle:

Breathe. Be grateful. Repeat.

I am so grateful to have a plan of action, deeper insights into our family’s health, and a whole arsenal of wellness tools. Our sweet girl is going to be just fine.

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Hello, 31

Once you’ve hit your 30s, you’re not a day over 29, right?!

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When I think about this past year, I’m overwhelmed by how much our little family has grown! Olivia is running these days and talking up a storm. I feel so fortunate to have James by my side as we’ve learned new lessons in parenthood {ahem, new levels of patience!}.  When I think about this year, these thoughts come to mind:

…growing as a family… meeting an insane amount of work deadlines… striving to find balance… developing new skills in dealing with toddler tantrums… learning lessons on taking care of my health… attempting to juggle it all and feeling like I’m always short… laughing with family and friends… working with a talented team managing store products at The Dating Divas blog… being fascinated by the current scope of research on essential oils…

I came across this article recently: Tips to Help Millennials Find Meaningful Work. I agree with so many points of this article, especially their focus on how our generation wants/needs to make an impact. Have you found your purpose-driven career? For me, teaching essential oil classes has become a passion area! When I help connect families to tools that will help them on their health journey, I feel like I’m giving back. I’ve gone from being completely skeptical to actively teaching about these natural health solutions because I’ve seen firsthand the difference that they can make in my own family, as well as countless others.

The company that I’m working with offers so much more than just a set of products to enhance your health- their sourcing practices, commitment to education, focus on philanthropy, and generous compensation plan are all visible pieces of their integrity and heart. I’m really excited to see where this journey takes me throughout the rest of the year.

birthday31-2

So what’s next? I’m still chipping away at my 30 During 30 List… So many of these items relate to a lifestyle I’m trying to create– savoring the present moment {however beautiful, chaotic, and messy it might be!}, being a good mama, carving out time with family & friends, and focusing on my own health goals.

I saw this video and thought it was a powerful reminder of the impact our words have in creating our self image.

I’m going to work on being kinder to myself this year. We are all works in progress.

…and that’s ok.

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Favorite Green Smoothie Recipe

In the spirit of making my word for 2014 visible and elevating my health, I wanted to share my favorite green smoothie recipe.  It’s beyond simple and requires just a few ingredients:

Green SmoothieIn a typical batch, we blend:

  • 2 large stems of Kale leaves
  • 2 large handfuls of spinach
  • 1 apple
  • 4 carrots
  • a small handful of grapes
  • 7-8 ice cubes

Green Smoothie 3This recipe yields about 2.5 full glasses of green juice.  What’s not to love about this simple snack?  Its delicious taste is only exceeded by it’s gorgeous green hue…. And, it’s Olivia approved!

Green Smoothie 2If you are short on ingredients, don’t worry!  I’ve frequently made this blend using only kale, spinach, and apple.  Guess what?  It’s still delicious.

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